WELCOME TO ANNA HOWLETT PSYCHOLOGY

Anna Howlett Psychology is a boutique practice based at The Lavarack Rooms in Mermaid Beach, a thoughtfully designed therapeutic space I co-founded to bring a sense of calm, containment, and groundedness into the therapy experience.

I am a psychologist with a strong foundation in evidence-based assessment and treatment, and I work primarily with adults across anxiety, trauma, ADHD, identity, emotional overwhelm, and life transitions. My approach blends clinical precision with a deeply relational, human style of therapy. I believe people heal best when they feel safe, understood, and genuinely met - not rushed, judged, or treated like a diagnosis.